Publisher's Synopsis
MANAGING STRESS AND PROMOTING RELAXATION: "Tips To A Healthy Sleep" provides a comprehensive guide to enhancing sleep quality through practical advice and evidence-based strategies. The book covers topics ranging from optimizing the sleep environment and establishing healthy sleep habits to managing stress and promoting relaxation. Readers will gain valuable insights into creating a conducive atmosphere for rest, adopting consistent sleep routines, and incorporating effective stress-reduction techniques, all contributing to a holistic approach to achieving a more restful and rejuvenating sleep.
