Publisher's Synopsis
Are you having problems managing your emotions?
The ability to experience and express emotions is more important than you might realize.
As the felt response to a given situation, emotions play a key part in your reactions. When you're in tune with them, you have access to important knowledge that helps with:
- decision-making
- relationship success
- day-to-day interactions
- self-care
While emotions can have a helpful role in your daily life, they can take a toll on your emotional health and interpersonal relationships when they start to feel out of control.
I'll be talking more about managing emotions in this book of mine and as you go through it I hope it impacts your lif
