Publisher's Synopsis
Rise Above Depression!This practical guide to managing depression with Mindfulness will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Depression with Mindfulness is a practical guide to using Mindfulness based CBT to demolish depression by identifying and correcting negative thought patterns, recognising the destructive power of ruminative thinking, confronting problems- Helps you understand depression and how it develops- Shows you how to understand your mind and how it can be your friend and your enemy- Gives you tried-and-true CBT techniques to combat your depression
