Publisher's Synopsis
Your mind is both your enemy and friend! In this practical guide to managing anxiety with third wave therapies will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with third wave therapies is a practical guide to using approaches like Mindfulness based CBT, ACT and Compassion Focused Therapy to demolish anxiety by identifying and correcting negative thought patterns, recognising the destructive power of ruminative thinking, confronting problems Helps you understand anxiety and how it develops Shows you how to understand your mind and how it can be your friend and your enemy Gives you tried-and-true techniques to combat your anxiety"
