Publisher's Synopsis
As a college graduate looking to the future you recognize substantial life changes are imminent. Whether you are returning home until you gain employment or acceptance into graduate school or diving right into employment, you will be navigating considerable changes in your daily experience. Major life changes are known stress creators. Even if the changes in your life are exciting and all you have been waiting for, there may still be underlying stress that can take a toll. Knowing all things new lie ahead make it even more important that you prepare to manage stress to build success in all your life. Manage Stress contains essential and easy-to-use stress relief techniques and tips. Discover ways that help you manage life's pressures, face challenges with greater ease, and eat and sleep better. Learn about why it's a good idea to step away from your "must do list" for a while to regain your center and then go back to all you must accomplish with even more energy, feeling refreshed and ready to achieve your goals. More than that, with practice, you will gain life-changing practices to set stress aside, return to your true center and have peace in your day more consistently and consciously.
