Publisher's Synopsis
Do you want to learn mind control, overcome panic attacks, manage your fears and anxieties, rewire your brain, overcome negativity, stress and increase your self-esteem.?If yes, then keep reading...
The child between eight and ten months normally present anxious reactions if separated from the mother or in the presence of an alien adult. This is an age in which the capacities of locomotion and displacement develop, and this type of anxiety would have the function of safeguarding the excessively intrepid child.
Beyond this normal reaction, it has been asked whether some attitudes of the child facing new situations can already recall the phenomenon of social anxiety and therefore predict the onset of the latter in adulthood.
After several studies it has been concluded that starting from a constitutional predisposition which manifests itself from the first months of life through an accentuated reactivity towards new situations, there would appear manifestations of behavioral inhibition around the age of two years destined to evolve towards social anxiety.
One of the leading scholars in this field, Jerome Kagan of Harvard University, states that 15-20 per cent of white children is born whit this predisposition to manifestations of behavioral inhibition associated with shyness; he hypothesizes a dysfunction at the level of the amygdala that would be activated in a particular way in situations of stress.
The possibility of switching from inhibited behavior to unihhibited behavior is, however, superior to the inverse one also because the predisposition to develop social anxiety tends to diminish due to the effect of acquired, educational and environmental factors.
The inheritance of social anxiety has been demonstrated: in the case of individuals suffering from social anxiety, the chances that their first-degree relative will present such discomfort are triple compared to those of the general population; moreover, if the parents are shy or anxious it is very likely that the child adopts similar behaviors.
This book covers the following topics:- What is emotional intelligence?
- Empath
- What impacts your emotions?
- Changing your lifestyle to regain control of your life
- Why the environment influences your emotions?
- Good habits to control your positive and negative emotions
- Understanding anxiety and depression
- Ways to overcome or avoid anxiety and depression
- Everything comes from our thinking
- How to control negative thought to beat anxiety?
- What panic attacks are?
- Breath control techniques
- Increase your self-awareness
...And Much More
At the origin of the disorder sometimes there may be an event that is experienced as a trauma: a humiliation suffered in front of many people, such as being mocked by comrades or taken back by the teacher at school for some reason in front of the whole class.
Sometimes it happens that it is the family that prohibits or limits to the maximum the contacts with the outside as well as to hinder visit home by friends and all this prevents the child from becoming familiar with social
