Publisher's Synopsis
The simple weight loss system for EVERY busy man, including you.
Roland was fat, overweight, and chubby for his first 35 years, but in 2003 he vowed never to yo-yo diet again.He made a few simple changes, and they worked.
Roland lost 110 pounds, and all these years later, he's still slim, trim, fit, and strong, and teaching others how to do it, too. Roland has been where you are now. Roland Denzel is a father, husband, author, coach, and business owner who also manages to stay fit and healthy using simple systems, habits, and skills. A nutritionist, trainer, kettlebell coach, and fitness author, Roland is going to show you how you can have all that, too. Galina has helped 1000s lose weight, get fit, and keep it off.Galina Ivanova Denzel co-owned the #1 gym and personal training studio in Bulgaria, founded MoveWell Studio in California.
Galina has decades of experience in the fitness industry, working with real-world clients to get them stronger, slimmer, and healthier without turning their lives upside down.
Together, Roland and Galina put their experience into Man on Top, teaching you their easy-to-use system that puts you back in control of your life! Man on Top is the only fitness and lifestyle manual that doesn't force you to change who you are.● A simple, powerful workout you can do at home or the gym
● No expensive equipment or supplements required
● Instant access to downloadable & printable workouts and logs
● Easy and fast recipes for quick breakfasts, on-the-go lunches, and family dinners that even picky eaters will love
● And their trademark 'Kickstart' workout lets you start TODAY, without having to read to the end!
You don't have to change your whole life just to be fit.
