Publisher's Synopsis
Do you want to look, feel and perform your best every single day?
Have you always wanted to tend to your mind and body and still have time for a busy family and successful career?
Man Alive guides you to become your best self with inspiring stories and simple, actionable advice.
Uncover how to:
- Allow nature to restore your health
- Optimise your brain and breath for well-being, recovery and performance
- Have incredible sleep and drop body fat
- Feast to look like your ultimate self
- Develop awareness, strength and mobility to ensure your body now and into your golden years.
"Jordan has identified all the ingredients for a healthy life. Put these simple practices into play and reap the benefits!" - Pete Evans, The Paleo Way
"Jordan's passion, insight and knowledge of men's health at such a young age is an inspiration" - Kane Johnson, AFL Captain & Premiership Champion
"Jordan's focus on what really works and the evidence behind it really helped me become healthier, leaner and most importantly, happy and pain free" - Brent May, Anaesthetist & Pre-hospital Care Physician, FANZCA, MSc (Trauma)
Written by one of Australia's top holistic fitness coaches, Jordan Travers works one-on-one with professionals and business people restoring their health and happiness, empowering them to thrive and perform at work and excell at home with their families.
www.jordantravers.com
If you have always wanted to transform your health and reap the benefits in all other areas of your life, this book is for you.
