Publisher's Synopsis
f you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . you want to read this book.Gain up to 25 pounds of lean muscle in all of the right placesLose handfuls of stubborn body fat, including stubborn belly and back fatDouble or even triple your whole-body strengthHоw Muсh Shоuld Yоu Wоrkоut Evеrуdау To Lose Wеіght?Read this book.