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Making a Change for Good

Making a Change for Good A Guide to Compassionate Self-Discipline, Revised Edition

Second edition

Paperback (31 Mar 2024)

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Publisher's Synopsis

Making a Change for Good will assist anyone to make a change of any kind, whatever the area- diet, fitness, stress, addictions, unskillful behaviors, anxiety, finances, spiritual practice… . Kind, compassionate encouragement for confronting personal issues head on and supportive tools for addressing the struggle are the differences in approach this book offers. Readers realize that lack clarity is the hindrance to addressing an issue, not lack of self-discipline. Rather than being caught in self-hating and self-blaming loops that veer us off course, we can learn to mentor ourselves, and this book teaches us how. The 30-day retreat at the end of the book provides a structure for practicing compassionate self-discipline.

Book information

ISBN: 9781953624079
Publisher: Keep It Simple Books
Imprint: Keep It Simple Books
Pub date:
Edition: Second edition
Language: English
Number of pages: 158
Weight: 202g
Height: 139mm
Width: 216mm
Spine width: 12mm