Publisher's Synopsis
The macrobiotic way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle.It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more macrobiotic & plant-based.What You'll Learn In This Book;-The best Macrobiotic Diet foods to restore vibrant health-What do avoid on the macrobiotic diet-What to eat to have more energy-Easy Macrobiotic Diet & Lifestyle guidelines that everyone can easily understand and apply
