Publisher's Synopsis
When we talk about a mushroom diet, this doesn't mean only eating mushrooms.That would be unhealthy and unwise.A mushroom diet simply means regularly replacing meals that would normally include meat with mushrooms instead.Using mushrooms as a meat substitute can be enormously beneficial to your health.And it's not just hearsay.Research also shows that using mushrooms as a meat substitute is effective because they offer high nutritional value as well as the same level of satiation as you do when eating meat. If mushrooms didn't offer a sense of fullness, a mushroom diet would not be very sustainable as a long-term lifestyle change, now would it?Indeed, any eating plan that lacks nutrients or leaves you hungry cannot be sustained in the long run.Mushrooms are loaded with B vitamins and zinc, which help break down stored body fat. They are also full of antioxidants that fight cancer and numerous other diseases, not to mention provide anti-aging benefits.Scroll and click the "Buy Now" Button to get more guide to Mushroom Diet
