Publisher's Synopsis
If you want to shed some pounds and improve your general health, the DASH diet is what you need. It is a revolutionary, evidence-based approach to healthy eating that has helped millions of people lose weight and get fit. This regimen works on long-term healthy eating habits and doesn't force you to starve or battle constant cravings. Instead, it focuses on understanding food groups, controlling portion sizes, and ensuring you get the optimal potassium, calcium, magnesium, fiber, and protein levels. This cookbook provides you with the tips and tricks you need to succeed on the DASH diet. It contains practical eating strategies and recipes, and it is filled with helpful information to keep you with your goal of feeling great.
In this cookbook you will also learn:
- What to eat and avoid during the dash diet. This item is very important for people who have just started the dash diet way and are confused in the food that is allowed, forbidden or can be eaten in moderation.
- Dash diet tips. When you just switch your day meal plan you need some hints which allow you to do it right and in an easier way. Our small tips will help to quickly and better root the dash diet in your day and will become a habitual way of life.
- Recipes step by step description and simple cooking directions makes this book easy even for busy professionals
- Total cooking time is separated into cooking and preparation time
- Only brand new recipes
