Publisher's Synopsis
MEDITERRANEAN DIET FOR MEN The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. Although there is no single definition of the Mediterranean diet, it is typically rich in vegetables, fruit, whole grains, beans, nuts and seeds, and olive oil. The true Mediterranean diet is not just about eating fresh, healthy food. Daily physical activity and sharing meals with others are vital. Together, they can have a profound effect on your mood and mental health and help you to deeply appreciate the pleasure of eating healthy, delicious food. This book includes a cookbook specifically for men. You will find many appetising, tasty and easy-to-follow recipes that will help you lose weight and live healthily. Have fun and enjoy your meal!
