Publisher's Synopsis
This book will introduce you to the concept of Mediterranean diet for diabetes
A Mediterranean style diet can therefore provide a great option for people with diabetes, as it could help reduce the risk of certain diabetes complications.
There's also evidence to show that the Mediterranean-style diet can promote weight loss and improve blood glucose management in people with type 2 diabetes. This is a diet largely based on plant foods and therefore includes a lot of fruits and vegetables, beans and pulses, nuts and seeds, whole grains and olive oil. It also includes some dairy (milk and yogurts), lean protein like chicken, eggs and fish, in moderation. Red meat and processed foods are usually only consumed in much smaller amounts, and wine is included in moderation. We've developed this simple Mediterranean plan to make it easier for you to follow this diet. It's both calorie and carb counted for your convenience.
This fully illustrated book contains recipes, cooking workshops focused on simple, delicious and healthy Mediterranean cuisine.
