Publisher's Synopsis
Do you want to burn at and energize your body, learning healthy habits, and eating varied foods? Do you want to save time cooking healthy and family-friendly meals on any budget? "Mediterranean Diet Cookbook" is the solution for you!
Did you know this diet is valued as The Best Diet for Healthy Eating in 2020 and The Best Diet Overall in 2020? The reason why is it provides the right amount of nutrients and allows you to eat many foods simultaneously! Scientists discovered that the combination of the Mediterranean diet and fitness reduce the risk of heart disease and decrease risks for type 2 diabetes.
Everyone could follow the Mediterranean Diet: children, adults, nursing moms, and older adults.
Do you want to lose weight? Thanks for its right amount of nutrients and health-food basing, it could help you burn fat and lose weight! By learning the right healthy habits, the Mediterranean diet allows long-term loss of weight avoiding the yo-yo effect, and reduces heart disease, cancer, and Hypertension!
Moreover, the Mediterranean Diet is based on delicious foods! For example, in this book, you will discover 150 selected and tasty recipes such as:
❤ Healthy Lasagna, Salmon Florentine and so on for your events
❤ Healthy snacks and sweets for your children
❤ Tasty desserts you may prepare in 5 minutes
❤ A lot of seafood recipes to create healthy habits
❤ Delicious and healthy smoothies to have a break
❤ A 21-Day Meal plan: examples of recipes to start creating your healthy Mediterranean habits!
You deserve to live quietly! If you no longer want to live by counting salts and becoming crazy cooking different dishes for each family member, this book is what you need!
