Publisher's Synopsis
A Meditation Guide that provides you with the techniques and strategies you need to lower your anxiety level, quiet your mind & cultivate a habit of calm, even in the midst of chaos.
Integrate these steps into your everyday routine to improve the quality of your life dramatically.Discover:
- How to get started - Answers to questions every beginner wants to know
- Basic Postures - With easy-to-follow illustrations
- Techniques - Step by step instructions
- The Meditation Lifestyle - Useful tips to help you stay the course Meditation will not protect you from life's ebbs and flows but this book will teach you how to use meditation to channel peace amidst the chaos, live healthy and stress-free and find and preserve your joy. Scroll up and get your copy today!
