Publisher's Synopsis
Thеrе is no ѕіnglе аntі-іnflаmmаtоrу dіеt, but a diet thаt іnсludеѕ plenty of frеѕh fruіtѕ аnd vegetables, whole grаіnѕ, аnd hеаlthful fаtѕ may hеlр mаnаgе іnflаmmаtіоn.Keep in mind that this book's purpose is not to make you a professional chef but to give you all the tools you need to achieve long-term success for you and your loved one's health!
In this book guide you will also learn the following:- What is an anti-inflammatory diet, and how will it help you lose weight and prevent illness?
- Reasons Why This Anti-Inflammatory journey can be the last one towards your health and fitness goals
- Different types of cooking and which ones are the most beneficial to your health and fast weight loss?
- What foods you MUST AVOID while preventing inflammation (these foods can literally make or break your 'health cycle')
