Publisher's Synopsis
As a college graduate looking to the future you recognize substantial life changes are imminent. Whether you are returning home until you gain employment or acceptance into graduate school or diving right into employment, you will be navigating considerable changes in your daily experience. Major life changes are known stress creators. Facing the future well-equipped to manage stress will set you well on the path to building success in all areas of your life and is a valuable lifelong skill to carry forward. Manage Stress offers essential and easy-to-use stress relief techniques and tips. The Special Edition is available in two colors and features over 50 lined pages to use to explore, envision and organize your plans for the future. This is the Special Edition in Blue. Manage Stress helps you discover ways to manage life's pressures, face challenges with greater ease, and eat and sleep better. Learn about why it's a good idea to step away from your "must do list" for a while to regain your center and then go back to all you must accomplish with even more energy, feeling refreshed and ready to achieve your goals. More than that, with practice, you will gain life-changing practices to set stress aside, return to your true center and have peace in your day more consistently and consciously.
