Publisher's Synopsis
The low-carb, high-protein diet is a simple, healthy way to lose weight and feel better. Enjoy the best health of your life, and lose weight while preventing and treating diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern illnesses.
A low carb weight-reduction plan is a food regimen that restricts carbohydrates, which include the ones that are found in bread, pastas and sugary food; it's far very high in protein, healthy greens and fat There are many distinct kinds of low carb food regimen and lots of research that display they can enhance fitness and result to weight reduction
With the low carb diet, you can easily lose weight without having to starve yourself. All you need to do is to reduce your intake on carbohydrates and eat more healthy fats and proteins that are lesser in calories. This book will teach you how to use the low carb diet to lose weight week after week and not feel as though you are on a diet.
This book helps you understand how the low carb diet works and why it works. You will find a proper routine of breakfast, lunch and dinner arranged at a single spot.
