Publisher's Synopsis
Fast gut relief with a low FODMAP diet―the meal plan to make it easier
The low FODMAP diet involves limiting certain kinds of carbohydrates to help soothe IBS and other gut health issues. It's a transition that can seem overwhelming, but this beginner's introduction lays out just how doable it is to find relief for low FODMAP eating.
In this book, you will discover:
- Identify and avoid foods high in FODMAPs
- Develop a personalized and sustainable low-FODMAP diet
- Shop, menu plan, entertain, travel, and eat out with peace of mind
- Follow the program if you have IBS, celiac disease, Crohn's disease, ulcerative colitis, or diabetes and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.
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