Publisher's Synopsis
"What can I do to feel better?" For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.
The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs-difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.
Backed by the most up-to-date, sound medical advice, Low-FODMAP Diet Cookbook walks you through:
Identifying FODMAPs and what foods contain them
Customizing your own gut-friendly plan to alleviate painful symptoms
Easy, delicious recipes for every meal, with specific food reintegration tips
Don't wait for another second to get this life-changing cookbook. Get fit, happy, and a stress-free life by ordering your copy right now!
