Publisher's Synopsis
Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan.
A low FODMAP diet, in simple terms means excluding any high FODMAP foods to help improve symptoms of IBS.
Excluding foods, especially those that are known to be healthy can be really confusing and overwhelming, but once it gets broken down and you understand what you can and can't eat, feeling amazing will make it worth it!
Here, we explain how the diet works and some of the benefits you may experience.
In addition to useful everyday advice, the book includes:
- 7-day sample menu plan with recipes
- Simple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dips
- Clear explanations for the science behind the low-FODMAP diet and why it works
