Publisher's Synopsis
A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat whole foods including natural proteins, fats and vegetables. Low-carb diets result in weight loss and improved health markers. These diets have been in common use for decades and are recommended by many doctors. A reduced carb intake can positively impact those with various health issues, including type 2 diabetes, heart disease, acne, PCOS and Alzheimer's disease. Best yet, there's usually no need to count calories or use special products. All you need to do is to eat whole foods that make for a complete, nutritious and filling diet.
This book reveals everything you need to know about the LCHF diet, including its potential health benefits and drawbacks, foods to eat and avoid and a sample meal plan.
Here Is A Preview Of What You'll Learn...- How to cook healthy meals
- Comprehensive Dietary Advice & Guidance
- Recipes with detailed instructions
- Each recipe contains the exact amount of calories, protein, carbohydrates and fat
- Fast and easy prep that requires no additional steps to prepare your meal
- Tips and Tricks
- Much, much more!
