Publisher's Synopsis
Do you want to live a healthy life by taking a high-fat diet that this is low carbs and moderate in protein consumption? If yes, then keep reading...
Keto diet is a high-fat diet that this is low carbs and moderate in protein consumption. The ketogenic is based on the metabolic state that you aim to get your body into, known as ketosis.
When your body is successfully in a ketosis state, the liver produces ketones, which become your body's main source of energy. The core of the keto is based around the idea that the human body was created to run better as a fat burner rather than a burner of sugar and carbs for energy. The ketogenic diet reverses the way in which your body functions in a positive manner. This means that it has the power to totally change your perspective on healthy nutrition!
Keto Diet Benefits
- More effective weight loss
- Improved cholesterol levels
- Decrease in insulin levels
- Improved blood sugar levels
- Elimination of diabetes precursors
- Decrease in the development of diseases like Parkinson's and Alzheimer's
- Treatment for cancer and growth of tumors
- Treatment for reducing symptoms of epilepsy
- Healthier skin
This book gives a comprehensive guide on the following:
- What is the Ketogenic Diet?
- Keto Versus Other Diet Plans
- The Ketogenic Diet for Weight Loss
- How to meal prep for a weight-loss diet
- Why You Should Be Meal Prepping
- What is Cholesterol?
- What is Diabetes?
- Diabetes Dieting Tips and What Foods to Eat
- Best Health Supplements for Diabetes
- Keto diet and eating out
- Recipes
- ... AND MORE!!!
What are you waiting for? Click buy now!!!!!
