Publisher's Synopsis
The low back, also called the lumbar region, is the area of the back that starts below the ribcage. Low back pain takes various forms, from a persistent dull ache to sudden sharp pain, and has many causes. Sometimes it results from a sprain, fracture, or another accidental injury.
This book helps you can find the best ways to break this ached cycle. The human spine is inherently unstable without its musculature and importantly low back pain leads to reduced muscle strength and slower and less recruitment of the key deep stabilizers. To decrease low back issues and the incidence of backache, conditioning, rehabilitation, and injury prevention programs should focus on robust, mechanically effective, and efficient movement patterns.
You'll enhance backache exercise. With the combination of static endurance components of the muscles and tendons of the spinal extensors combined with the freedom of the pelvis, you'll prevent and control lower back issues. This is a key for your back health.
