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Lose It for Ever

Lose It for Ever Lose Weight and Improve Your Health- Do It the Right Way

Paperback (21 Jan 2009)

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Publisher's Synopsis

Lose It For Ever offers a science-based, no nonsense approach to permanent weight loss and improved health. Author Dave Elger brings together a number of proven lifestyle strategies that are surprisingly simple to follow. You'll discover why your exercise program may not be working, and learn a new way to maintain strength and muscle mass. You'll also be introduced to some novel motivational techniques that will help keep you on track. If you are fed up with your weight loss efforts or just want learn how to improve your health, this is the perfect book for you!

Book information

ISBN: 9781439211564
Publisher: Booksurge Publishing
Imprint: Booksurge Publishing
Pub date:
Language: English
Number of pages: 150
Weight: 163g
Height: 133mm
Width: 202mm
Spine width: 8mm