Publisher's Synopsis
Your Ultimate Guide to Shedding Weight, Sculpting Your Body, and Stepping into Your Best Self-Just in Time for Summer
Are you ready to stop starting over every Monday and finally commit to a transformation that sticks?
Whether you want to drop 20 pounds, tone up, or just feel more confident in your skin, Lose 20 lbs., Lean Out & Glow Up by Summer is your step-by-step guide to becoming the strongest, healthiest, most radiant version of YOU.
This isn't another restrictive diet or hardcore workout plan. It's a real-life lifestyle shift-designed to help you build consistency, nourish your body, and glow from the inside out.
Inside This Glow-Up Guide, You'll Get:
A 7-Day Clean & Lean Meal Plan (with real, budget-friendly food you'll actually enjoy)
A Full Body Workout Routine (no gym required!)
A beautifully laid-out Self-Care Checklist to reduce stress, improve sleep, and boost mood
Simple but powerful mindset shifts to overcome excuses, stay motivated, and love the journey
A grocery list, daily structure tips, and encouragement every step of the way
Whether you're just starting your health journey or rebooting your routine, this guide will meet you where you are-and get you where you want to go.
✔️ Beginner-Friendly
✔️ Time-Saving & Sustainable
✔️ Focused on Real Results (Without the Burnout)
By the time summer arrives, you won't just look different-you'll feel different.
It's your time to glow up.
Let's make it happen.
