Look Hot, Live Long: The Prescription for Women Who Want to Look Their Best While Enjoying a Long and Healthy Life - Prescription for Women Who Want to Look Their Best, Feel The

Lydon, Christine

Hardback (17 Apr 2003)

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Publisher's Synopsis

The best way to cure illness is to prevent it. And, according to nutritionist Dr Christine Lydon, illness prevention begins with good nutrition, weight management and fitness. Her book offers simple, proven prescription for women who want to look their best, feel their best and live a long, healthy life. Combining scientifically backed dietary guidelines and cutting-edge training techniques, this is an effective approach to total well-being.

Book information

ISBN:	9781681627472
Publisher:	Turner Publishing Company
Imprint:	Basic Health Publications
Pub date:	17 Apr 2003
Language:	English
Number of pages:	288
Weight:	553g
Height:	229mm
Width:	152mm
Spine width:	18mm