Publisher's Synopsis
We live longer, but do we live better?
You want to live long and healthy! But what is the best way to light up your body's ability to promote cellular protection, regeneration and rejuvenation?
Today, the world is facing unprecedented demographic change. Hundreds of millions of people suffer from crippling chronic diseases, sources of dependencies. So, what do you eat can determine the duration and quality of your life?
The longevity diet is an ultimate nutritional model, greeted by medical and scientific evidence that has demonstrated its undeniable health benefits. It has been identified as a model of nutritional prevention relevant to all ages of life. This diet is recognized for its ability to reduce cardiovascular risk, to increase the life span of a healthy, to lose weight sustainably, and stem disabling diseases of the twenty-first century.
To uncover the secrets of this generous and tasty food model, guarantor of better health, and adapt it to your everyday life, this book looks at its genesis, the flagship foods that make its reputation, its advantages, its many positive impacts on health...
The fact sheets of this book, accessible and very complete, will give you all the keys to easily transform your eating habits and to become aware of what is good for your health. The longevity diet should not be understood as a restrictive regime, but rather as a "daily way of life."
Thus this guide guarantee you: a weight loss and a reduction in waist circumference; a significant increase in the life expectancy in good health; a good physical shape; protection against cardiovascular diseases, Alzheimer's or even Parkinson's disease; protection against certain cancers of the digestive system and breast cancer...
What to live healthy, long time and ... fully!
As a bonus, I offer you 55 delicious recipes to have the pleasure of cooking and enjoying the food of the sun and longevity! These recipes will take you to the discovery of a highly gourmet cuisine full of health benefits, Mediterranean inspiration and Cretan specialties.
From the diet, you will do your first medicine!
It's not a revolution in your diet, just an evolution!
