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Living the Healthy Life Day by Day Workout Journal

Living the Healthy Life Day by Day Workout Journal

Paperback (03 Mar 2016)

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Publisher's Synopsis

To shift from unhealthy to healthy living requires hard work, dedication, and a lot of getting used to. To keep your motivation levels high, you can use this journal to write about your big shift to health. Writing will help condition your mind to always select the healthier options. This will encourage the active participation of your senses in spotting opportunities that will push your healthy lifestyle. Write today!

Book information

ISBN: 9781683264606
Publisher: Speedy Publishing LLC
Imprint: Speedy Publishing LLC
Pub date:
Language: English
Number of pages: 106
Weight: 200g
Height: 254mm
Width: 178mm
Spine width: 6mm