Publisher's Synopsis
Coming from experience, life can be complex but there are ways to simplify it so you can change to form beneficial habits for a healthy lifestyle. It answers questions like, "Why are good habits important?" "How do I overcome poor choices?" "What determines a healthy lifestyle?" "Will I have what it takes to carry out these changes?" "What if I don't know what I want?" And practical answers to many other questions. This book can be read by itself, even though the previous book called "Live a Lifetime of Good Health" focuses on food as your medicine and ways to improve your nutrition. It is bound to contain subjects within the realm of health you may or may not have even considered in terms of good health or a healthy lifestyle. By learning more about food, exercise, and lifestyle choices, you can avoid poor choices and choose to do things that move you closer to your goals. If I can help do that for you, I've reached one of mine. Thank you!
