Publisher's Synopsis
In difficult times like the coronavirus outbreak, it can seem like things are far out of your control. Most of the routines were thrown into disarray and, as the experts tell us, the future is far from certain. With our normal routines going out of the window, and the idea of remaining in your pajamas all day being ever more enticing, remaining safe during the lockdown is more important than ever.Absent a vaccine, none of us can reduce our chance of contracting coronavirus altogether. And experts are saying that this is only 18 to 24 months away. When many of us are advised to hunker down in our apartments and homes, and restrict outside and social interaction trips, at this stage, things feel pretty "real." Apart from the general concern people may have about their physical wellbeing as they digest the news from all over the world and here at home, there's the bigger toll this takes on our collective mental wellbeing. Many organizations have put out recommendations to help mitigate the burden of the coronavirus pandemic, and for good reason: Social distancing is one of the key tools we have to fight the virus - a profoundly unhealthy activity for humans, but an important one.With millions of people in lockdown around the world owing to COVID-19, remaining well, physically and mentally is more critical than ever. If you're not used to being at home every day, it may seem overwhelming for many weeks to unexpectedly find yourself confined to your house - whether on your own or with family members or flat mates. But, with a bit of preparation, compassion and empathy, it's doable.
