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Letting Go of Anger

Letting Go of Anger The 10 Most Common Anger Styles and What to Do About Them

Paperback (31 Jul 1995)

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Publisher's Synopsis

Profiles patterns of anger behavior that include Addictive Anger, Sneaky Anger, Deliberate Anger, and Anger Avoidance, and offers self-tests and management techniques that promote healthy and non-destructive expressions of anger.

About the Publisher

New Harbinger Publications

For forty years, New Harbinger Publications has brought readers effective, scientifically sound self-help books that deal with a range of topics in psychology, health, and personal growth. Launched by psychologist Matthew McKay and writer Patrick Fanning in 1973, New Harbinger pioneered a style of self-help book that has become the standard of today. Fanning and McKay believed that the job of a self-help book was to teach readers skills they could use to significantly improve the quality of their lives. These books might inspire and enlighten in their own way, but they had to offer real tools for real change. McKay and Fanning's writing partnership has yielded a dozen highly successful titles which have established the model for New Harbinger's other books.

Book information

ISBN: 9781572240018
Publisher: New Harbinger Publications
Imprint: New Harbinger Publications
Pub date:
DEWEY: 152.47
DEWEY edition: 20
Language: English
Weight: 238g
Height: 228mm
Width: 152mm
Spine width: 13mm