Publisher's Synopsis
Are you exhausted from carrying emotional baggage that no longer serves you? Do you replay conversations, overanalyse decisions, or struggle to move on from people or pain? Move On is your compassionate guide to finally releasing what holds you back-so you can make space for peace, clarity, and self-trust.
From the author of Mastering Anxiety and The Mindful Frame, this empowering self-help book combines honest insights, practical tools, and reflective exercises to help you stop spiralling, soothe your nervous system, and reconnect with your centre.
Inside, you'll discover:
Why acceptance is not the same as approval
How control blocks your path to peace
The difference between reflection and rumination
How to release trauma bonds and rewrite your story
Tools to regulate emotions and stop overthinking
Guided journal prompts to process your experiences
Simple practices to integrate letting go-day by day
Each chapter offers not just understanding, but action. With grounding techniques, meditative exercises, and powerful journaling prompts, Move On helps you embody the lessons rather than just read about them.
Whether you're healing from heartbreak, navigating change, or simply tired of feeling stuck, this book meets you where you are-and helps you release what's no longer yours to carry.
You don't need to have it all figured out. You just need to be willing to begin.
Perfect for fans of Brianna Wiest, Nick Trenton, and The Holistic Psychologist, Move On is a grounded, gentle companion for anyone ready to move forward-with more clarity, calm, and inner freedom.
