Publisher's Synopsis
What if finding happiness was simpler than you've been led to believe? What if I told you that the power to achieve happiness is within your reach-but here's the catch: you have to change how you think.
For many of us, achieving happiness consistently is challenging because it has to do with our environment and our state of mind. But it doesn't have to be that way. Whether you are somewhat happy or struggling to be happy. The good news is, there are solutions that can help you find and maintain happiness.
- Why we struggle to be happy and how to change that.
- Proven strategies to shift your mindset and find lasting joy.
- Practical steps to manage your thoughts and control your perceptions.
- How to navigate life's challenges with a positive outlook.
- Tips to maintain happiness through various life events.
Written by someone who has spent a decade studying, teaching, and practicing these principles, this book is a testament to the transformative power of happiness.
LESSON 1: LEARN TO APPRECIATE WHAT YOU HAVE
Chapter One: IF MONEY WERE A SOURCE OF HAPPINESS, RICH PEOPLE WOULD STOP BEING DEPRESSED
LESSON 4: LET GO OF YOUR PAST
Chapter Four: STOP HOLDING ON TO THE WIND
LESSON 5: LIVE WITHIN YOUR MEANS
Chapter Five: A POOR MAN OWNS WHAT HE CAN NOT AFFORD
LESSON 7: STOP FOCUSING ON YOUR PROBLEMS. FIND SOLUTIONS.
Chapter Seven: A FOOL RUMINATES ON THE PROBLEM. A WISE PERSON SEEKS TO FIND A SOLUTION.
LESSON 10: NURTURE AND CREATE GOOD RELATIONSHIPS
Chapter Ten: AND YOU WONDER WHY MEAN PEOPLE ARE ALWAYS UNHAPPY