Legumes as Human Nourishment

This book discusses legumes as human nourishment. A staple nourishment group considered important for vegans and vegetarians for the maintenance of appropriate intake of essential amino acid containing protein, which alike other plant-origin nourishment groups is to a degree contentious, given that only certain legume species may be recommended as reliable sources of essential nutrients, protein and energy, while the consumption of others may cause detrimental health effects over the long-term. By relying on the divine creation and intelligent design methodology combined with most insightful scientific evidence regarding human nutrition, this authentic vegan, by essence macrobiotic vegan, dietary reference identifies those legume species, which are endowed with an existential purpose of human nourishment provision, in addition to which detailed nutritional information for qualified legumes is also provided in an easy to use summary table fashion, which contains protein's amino acid breakdown, fatty acid decomposition along with daily value percentage calculations for essential nutrients. Moreover, thirty authentic vegan legume recipes are also included.