Publisher's Synopsis
Depression is something many people desperately desire to leave behind them. However, it's a difficult journey and one best taken with help. Although it seems to be an overwhelmingly impossible battle to win, it can be done. Vicki Huffman shares how she suffered for 40 years with depression and lived through an emotional breakdown before she finally learned how to leave her depression behind. Today, she lives a joy-filled life she never dreamed she could have. It's never easy, and it's never quick. But if Vicki can do it, so can you. And, more importantly, conquering your depression is a victory you will celebrate for the rest of your life. By sharing her personal journey, Vicki will show you how you can: -Discover what brought you to a life of depression-Understand what habits contribute to your depression-Identify medical professionals to support your recovery-Find the strength to walk the long road to recovery-Learn how to live one day/hour/minute at a time-Use an accountability partner to help you stay on track-Master your thoughts and emotions-Develop the healthy habits that lead to a joy-filled life-Share your newfound joy with others who are suffering
