Publisher's Synopsis
When we talk about the success of a person in any field of life, we are talking about the habits they have and how much they have done in their life to get to that place; the habits are directly related to the success or failure of people.The ability to repeat a positive action in your life begins first with a decision and the conviction of wanting to be better; sounds easy, but many times it is not.In this book, Jack links a set of precise actions to hack your brain and transform bad habits into positive ones. If you read in a book, some technique without psychological basis to eliminate a habit, I have to tell you they have lied to you because habits can only transform and change from negative to positive (YOU READ GOOD, THEY CAN ONLY BE TRANSFORMED) and it is right in that Exact point where the real magic occurs that makes it possible for so many children who do not want to study to study, that makes it possible for people who smoke every day to stop doing it and exercise, that makes it possible for adults to change fatty foods and soda for healthy food.If you are wondering how difficult it is, I want to tell you it is much easier than what you imagine or what you were taught, because in this book you will find a simple guide to the pillars that make it possible for a person to transform their habits with methods. Proven in people around the world that are supported with the most effective methods at a mental level such as Advanced Neuro-Linguistic Programming or NLP.In this book Jack also tells authentic stories of people whom he has trained himself and who have been able to change their lives, thanks to the transformation of their habits.This book, more than teaching you something, will become a companion that will live within you and will remind you every time you need it that the secret to having the life of your dreams is summarized in the habits and small actions that you develop every day.What you will find in the book: - The reason that makes the transformation of habits possible- The perfect sequence and the way to transform one habit into many winning habits- How to win the battle of your own mind- How to stop procrastinating- How to light the flame of motivation- How to transform a negative habit into a positive one- How to multiply results with the simplest habits to do- How to advise and improve your children's education based on good habitsBonusAn infallible trick in building good habits, better known as "the habit-generating habit," will also be revealed to you, which will make the process of change much easier.The first step to change comes with a decision, the first step to stop procrastination comes with action
