Publisher's Synopsis
Rediscover the joy that's already within you.
In Learning to Be Happy Again, Matt Landry takes you on a heartfelt journey to reconnect with the happiness you were born to experience. Drawing from relatable insights and practical guidance, this book reminds you of the thoughts, habits, and actions that cultivate true peace and joy-things you likely already know but may have forgotten along the way.
As children, happiness came naturally. We didn't overthink it. But as we grew, societal pressures, media influences, and unrealistic expectations taught us stress, anxiety, and self-doubt. Through thoughtful reflection and actionable steps, Landry challenges these learned patterns, helping you break free from negativity, rediscover your inner peace, and reclaim your authentic happiness.
If you're ready to let go of what society says you should be and embrace who you truly are, this book will show you the way. It's not about finding happiness-it's about learning to live it every day.
