Publisher's Synopsis
Workbook includes free access to video content on this topic at www.howtolifegood.com.
Perhaps you are one of the few people who had a secure and happy childhood, with present and empowering parents, and relatively low stress. For the rest of us, we may not have had the ideal experience. Our childhoods (and young adulthoods) were rife with divorce in the family, emotional disconnection or neglect, anger, stress, control, addictions of various kinds, etc. Life is difficult after all. And becoming a parent doesn't make it easier. So, most individuals will grow up in a situation with many issues. This workbook, and accompanying videos, helps us uncover areas of pain and disconnection that create our present-day dysfunctions. It educates us on how those difficulties are affecting our choices, relationships, beliefs around success, and much more. Most importantly, however, this book gives us practical steps on how to love and like ourselves.
