Learning H.O.W to Age: Philosophy and Assessment Tool: Fine tuning mental flexibility, physical perception and kinesthetic awareness

The philosophy of Learning H.O.W. to Age(TM)️ is one of intentional practice, encouraging mental curiosity and improving the quality of life for aging adults. The National Wellness Institute defines seven dimensions of wellness; emotional, occupational, physical, social, intellectual and spiritual and environmental.

Having reaped the rewards of physical wellness, doesn't it make sense to attack the other aspects of wellness with the same enthusiasm? But how are the other aspects of wellness addressed and tested? What are the goals and benefits?

As we retire from the work force we are at risk from a sedentary lifestyle; however, only the physical body (weight, muscle mass, blood pressure, etc.) have been targeted--until now.