Publisher's Synopsis
This book aims to ask and answer five fundamental questions: What is?stress? Who suffers from it? Why do we have it? Where does it effect us? How can we control it? By reducing stress to its basics; by understanding what brings on stress; how the mind and body works and by learning a few simple facts, then EVERYTHING,?EVERYTHING?going on in the world today WILL?make sense. The book also touches on other pertinent subjects such as depression, anger management and drug abuse - both legal and illegal. Only through understanding stress can real and credible solutions be put into place. Fans of popular psychology will enjoy Learn to Relax and Understand Stress - and it is a must-read for those who find themselves stressed.
