Publisher's Synopsis
For far too many of us stress is an ongoing problem that saps our strength, undermines our peace of mind, and eventually leads to more serious physical and psychological problems. People need help in mastering the stress and anxiety that come with living in today's hurry-up world. And for more than two decades, the pre-eminent source of that guidance has been Dr Eugene Walker's classic 'Learn to Relax'. Using Dr Walker's proven physical and mental relaxation techniques, hundreds of thousands of people the world over have found relief from tension, stress, and anxiety -- without the use of drugs -- and have gained a heightened sense of control over their lives. In addition to arming readers with stress-busting exercises, Dr Walker explains how to use creative problem-solving and decision-making techniques to avoid becoming overwhelmed. The classic guide to beating stress updated and expanded to include 40 new exercises and guidelines for making optimal use of them.
