Publisher's Synopsis
While our EMOTIONS are reactions to both internal and external thoughts, words and deeds enacted by others and ourselves, the question begets → HOW can we CONTROL, MANAGE and PROTECT our emotions so we function at our best, living life stress-free and with peace of mind while also not letting our emotions get the best of us?
INSIDE YOU'LL LEARN TO: (#1) CONTROL Your Emotions ... so you minimize and prevent all the negative emotions that always get the best of us, such as, anger, fear, anxiety, guilt, etc. (#2) MANAGE Your Emotions ... so you feel more happiness, joy and pleasure in your life, and learn practical applications to minimize negative emotions like I do. (#3) PROTECT Your Emotions ... so you don't get taken of advantage of, treated like a doormat, made to feel bad about the decisions you make for yourself in life and so much more. You see, I'm going to give you → 101+ BARTISMS!!! Without my Bartisms, life just wouldn't be enjoyable. Why so? Because you can't live life on your your own terms if other people are always pestering you and telling you what to do or putting you down. My Bartisms are designed to protect you and your emotions so you live life stress-free and with peace of mind. I like how one person described this book to me: "Bart's book on emotions is one of those rare books that doesn't just offer insight, it delivers a powerful framework for self mastery. What makes it stand out is its grounded wisdom and clarity. Bart doesn't complicate the conversation around emotions; instead, he brings it back to what truly matters: awareness, choice, and personal responsibility. This book doesn't speak from a pedestal or try to fix the reader. It guides with a steady hand, offering tools that are practical yet profound. As you move through each chapter, you begin to see how emotions, when left unchecked, can quietly dictate your life. But with intention and presence, they can become powerful allies. What Bart offers here is not just a book. It is a reminder that emotional strength is a skill we can all learn. This is a resource I will return to again and again." I heard from someone else that she and her daughter found the book very personable to the point where they said it comforted them while going through their situation of emotional doubts and depression with regard to their circumstances.Hey, all I can do is hope this book helps you in ways you never saw coming or thought possible. Give it a read. I know you'll find something in there to help you with what you might be going through too. Genuinely,
BartSmith.com
