Publisher's Synopsis
This version is printed in color.
Success is often the result of attention to detail and being great at the fundamentals. Whether it's coaching, training, or starting a business, we constantly hear "keep it simple." Training for sports is no different. Hockey is a physically demanding sport with a long competitive season. How do athletes train during a season that may last up to 9 months? How can they prepare for that? Learn it, Earn it, Train it goes through a step-by-step process of creating a year-round training program. My program will teach the same fundamentals and principles learned from legendary strength coaches who have proven successful for decades. Learn it, Earn it, Train it provides:- Over 60 exercise examples that are used to physically prepare hockey athletes
- A 20-week off-season program to develop speed, strength, and explosive-power
- An 8-week in-season program
- A performance training system to manage exercise volume and intensity
