Publisher's Synopsis
Fermented foods are rich in probiotic bacteria so by consuming fermented foods you are adding beneficial bacteria and enzymes to your overall intestinal flora, increasing the health of your gut microbiome and digestive system, and enhancing the immune system.
So, do you want to make fermented food at home? This recipe book is for you.
Fermentation is easy! You probably tried Kimchi, pickles, or Sauerkraut, but did you know you can ferment beets, tomatoes, and onions? Basically whatever you want! Get this useful guide and learn how to make your delicious salads and fermented veggies at home.
In this book, you will learn:
What is fermentation and how it works
The benefits of fermented foods
How to make Sauerkraut and Kimchi
Recipes for fermented carrots, onions, and beans
How to make traditional kefir and spice it up
How to avoid fermentation mistakes
AND SO MUCH MORE!
Buy this book now.
