Publisher's Synopsis
Struggling to build habits that stick? Tired of intense self-help tactics that lead nowhere? It's time to shake up your approach
This unconventional book reveals the unique philosophy to transform tiny consistent actions - as small as 1-minute action per day - into unbelievable results.
Packed with counterintuitive insights and humorous real-world examples, you'll learn:
- How micro habits build consistency through immediate rewards
- The concept of habit stacking for automatic motivation
- Leveraging accountability partners and peer pressure
- The power of compounding and marginal gains
- Analysing the triggers and rewards that drive habitual behavior
A witty and accessible guide that will completely change your view of achieving goals through micro steps. You'll pick up scientifically-proven tactics mingled with profanity - making habit installation fun!
The Lazy Person's Guide to World Domination, one tiny habit at a time.
