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Labs for Hales/Christian's An Invitation to Personal Change

Labs for Hales/Christian's An Invitation to Personal Change

International Edition edition

Paperback (25 May 2008)

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Publisher's Synopsis

LABS FOR AN INVITATION TO PERSONAL CHANGE is part of a unique three-part resource that can be used in a wide range of courses, including health and wellness, fitness, nutrition, health psychology, and college success. Unlike any other textbook, supplement, or manual, it not only talks about personal change, but based on decades of psychological research and clinical practice, it also serves as a curriculum for change, inviting you to take appropriate action in simple and straightforward ways. Meant to be used in conjunction with An Invitation to Personal Change and Journal for Invitation to Personal Change, the Labs guide you through the process of making behavioral changes. There are 25 labs available on such diverse topics as dietary changes, smoking cessation, stress management, weight loss, and overcoming procrastination.

Book information

ISBN: 9780495557098
Publisher: Cengage Learning
Imprint: Wadsworth
Pub date:
Edition: International Edition edition
Language: English
Number of pages: 192
Weight: 401g
Height: 274mm
Width: 215mm
Spine width: 8mm