Publisher's Synopsis
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A low-fat diet reduces the amount of fat that is ingested through food, sometimes drastically. Depending on how extreme this diet or nutrition concept is implemented, a mere 30 grams of fat may be consumed per day. With conventional wholefood nutrition according to the interpretation of the German Nutrition Society, the recommended value is more than twice as high (approx. 66 grams or 30 to 35 percent of the daily energy intake). By greatly reducing dietary fat, the pounds should drop and / or not sit back on the hips. Even if there are no prohibited foods per se with this diet: With liver sausage, cream and French fries you have reached the daily limit for fat faster than you can say "far from full". Therefore, for a low-fat diet, mainly or exclusively foods with a low fat content should end up on the plate - preferably "good" fats such as those in fish and vegetable oils.
Cutting cholesterol doesn't mean cutting taste or variety - or spending hours in the kitchen on complicated recipes.
What you'll discover with it:
+100 Easy and Delicious Recipes
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